JR CrossFit – CrossFit Metcon (Time) “Tosh” 3rds 200m run 400m run 600m run 1:1 rest/work ratio
WE PROVIDE WORLD CLASS CROSSFIT TRAINING
Our facility is not like any gym you have been to before. People, not fitness is our business. We pride ourselves in focusing on YOU and we do that through CrossFit training. We believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. Just ordinary people doing extraordinary things! We love what we do and it shows on the gym floor. Anybody can do this, and we as a family will help see you through it. The strength of the pride is the lion, and the strength of the lion is the pride. I Am, Because We Are! Come in for a free trial class, make some friends, and get fit fast!
WHAT IS JR CROSSFIT?
It doesn’t matter what shape or size you are because JR CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our Elements Classes specifically designed for beginners and you will soon become a JR CrossFit addict!
We take pride in having a team of experienced trainers onsite to help you through every stage of your CrossFit training. What do we mean by experienced trainers? It is a requirement that each one our trainers have or are obtaining college degrees that correlate directly with exercise/health/fitness/nutrition related fields that pertain to anatomy and physiology. They also hold many CrossFit certifications. We have infinite experience compared to any CrossFit box around. Our team didn’t just go to a weekend seminar and take a short test. What does this mean for you? Less risk of injury we stay on the leading edge of injury prevention by having a knowledgeable staff. Our Team is always ready to offer advice. Our team will motivate and train you to get in the greatest shape of your life!
- CF-L1 Trainer
- CrossFit Recovery/Mobility Certified
- CF Judges Trainers Course
- Concept of Rowing Certified
- Bachelor of Science from Tarleton University
- Bachelor of Arts from Tarleton University
I am, Because We Are!
- BLS/ADULT FIRST AID/CPR/AED
- Bachelor’s of Science in Health and Exercise Science at Northwestern State University of Louisiana
- Master’s of Science in Exercise Physiology at University of Mary Hardin-Baylor
- Crossover Symmetry Shoulder Rehab
- CF Judges Course
- CPR/AED Certified
- Bachelor’s of Arts from the University of Oklahoma
- Basic life support certified
- Advanced cardiac life support certified
- Pediatric advanced life support certified
- Stroke level 2 certification
- CrossFit Level 1 Certificate
- Associate degree in applied science. (Registered Nurse)
“Thank you for having me”
After unsuccessful gym regimens I sought out an alternative way to make strength improvements and lose weight. JRCrossFit has provided an avenue for measurable weight loss, the ability to compete, and grown holistically together in a community of people that I now consider family.
Since joining JR CROSSFIT about 7 months ago, I’ve not only gained confidence in life and in my workouts, but I’ve gained a great support system. All the friends I’ve made along the way really have made my experience worth it. From the early text to make sure you’ll be at the box today, to the coaches cheering you on from the sideline making sure your pushing with all you got on that last round. JR has become my home away from home, and a place where I will continue to become the best version of myself.
JR CrossFit has changed my life and my families.
All my life I have always been heavy. A few years back I was put on blood pressure medicine, was borderline diabetic and pushing almost 400 lbs.
Today I no longer take any medicine. I’ve lost 80lbs, I feel better, I look better and perform better. I’m not winded anymore when doing simple tasks and my health is improving. The environment here is so encouraging. They make you feel as if you can do it and after being told I could, my mindset started to change and now I can do it!
JR CrossFit – CrossFit Snatch Grip Deadlift Snatch grip 3pos DL 5×3 Metcon (Time) Buy in: 100 sit up Then… 5rds 20 KB swing (53/35) 4 tire flips 40 DU
JR CrossFit – CrossFit Overhead Squat 15min to work up to a heavy 3 rep. Metcon (AMRAP – Rounds and Reps) 12min AMRAP 20 squats 8 pull ups 200m weighted run w/ Med Ball (20/14)