Mon – Yes. For time.
JR CrossFit – CrossFit Bench Press 12min to find a 1RM Bench press 1000m Row (Time) Max Effort 1000m Row Metcon (Time) 100 Burpees for time Bonus: Metcon (Time) 50 Cal Bike for time
WE PROVIDE WORLD CLASS CROSSFIT TRAINING
Our facility is not like any gym you have been to before. People, not fitness is our business. We pride ourselves in focusing on YOU and we do that through CrossFit training. We believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. Just ordinary people doing extraordinary things! We love what we do and it shows on the gym floor. Anybody can do this, and we as a family will help see you through it. The strength of the pride is the lion, and the strength of the lion is the pride. I Am, Because We Are! Come in for a free trial class, make some friends, and get fit fast!
We Have
We Are
We Offer
WHAT IS JR CROSSFIT?
GETTING STARTED
It doesn’t matter what shape or size you are because JR CrossFit coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our Elements Classes specifically designed for beginners and you will soon become a JR CrossFit addict!
Step One:
Step Two:
Step Three:
At JR CrossFit, we will never make you feel inferior to anybody! People Not Fitness Is Our Business!
Contact Us to Claim Your FREE Trial Class Today!
OUR TEAM
We take pride in having a team of experienced trainers onsite to help you through every stage of your CrossFit training. What do we mean by experienced trainers? It is a requirement that each one our trainers have or are obtaining college degrees that correlate directly with exercise/health/fitness/nutrition related fields that pertain to anatomy and physiology. They also hold many CrossFit certifications. We have infinite experience compared to any CrossFit box around. Our team didn’t just go to a weekend seminar and take a short test. What does this mean for you? Less risk of injury we stay on the leading edge of injury prevention by having a knowledgeable staff. Our Team is always ready to offer advice. Our team will motivate and train you to get in the greatest shape of your life!
OWNER
JULIANA RESENDEZ
Certifications:
- CF-L1 Trainer
- CrossFit Recovery/Mobility Certified
- CF Judges Trainers Course
- Concept of Rowing Certified
Education:
- Bachelor of Science from Tarleton University
- Bachelor of Arts from Tarleton University
My mission is to provide an atmosphere of education, understanding and practical application for every client so that they may have the capability to be self sufficient. To be “fit” is not only being strong, toned, or at a certain weight. Fitness encompasses everything from strength, to power, endurance, mobility, nutrition and mentality. You may have big muscles, but how healthy is your heart? Do you eat enough or are you starving yourself thinking that will help you reach your goal in a healthy way? Skinny is not always “fit” and “fat” is not a bad word. Fitness and nutrition when done as intended has proven to not only change the body, but also the mind and even to cure diseases. My job as a coach is to teach you a lifestyle that you can adapt as your own and teach others to do so as well. Most importantly I want to show you that fitness is fun and being part of a community that believes in you is incredibly important. At JR CrossFit – will consider it an honor to be a part of your fitness journey.
I am, Because We Are!
I am, Because We Are!
HAYLIE HICKMAN
Certifications:
- CF-L1
- BLS/ADULT FIRST AID/CPR/AED
- ACLS
- PALS
Education:
- Bachelor’s of Science in Health and Exercise Science at Northwestern State University of Louisiana
- Master’s of Science in Exercise Physiology at University of Mary Hardin-Baylor
Haylie, for as long as she can remember, has been interested in the field of exercise and human development. After graduating high school, Haylie moved to Natchitoches, Louisiana, where she began working on her Bachelor’s of Science in Health and Exercise Science. She took an internship with Baylor Cardiac Rehabilitation Clinic in Dallas, Texas as part of her under-grad. Upon graduating, she moved to Waco, Texas to complete her internship at Providence Hospital in Cardiac and Pulmonology Rehabilitation. She is currently enrolled at the University of Mary Hardin-Baylor working towards her PhD in Exercise Physiology. From a young age, she was always making up diet and exercise regimens for family and friends. Nutrition was something she was always passionate about. Her whole life has been dedicated to maintaining and promoting healthy lifestyles for herself and the people surrounding her. During her time at Northwestern State, she began working with personal trainers daily to build onto her already healthy and active lifestyle. From there, she decided to give Crossfit a try. Haylie instantaneously became hooked. Crossfit pushed her to limits she didn’t think she could achieve physically. She fell in love with the multitude of aspects that Crossfit puts athletes through. She was able to embrace her gymnastic background in daily WOD’s which was something she loved to do. After six months of countless workouts, Haylie decided to go for her L1-CF. She wanted to be more knowledgeable about Crossfit; wanted to know everything there is to know. Knowledge is power.
MATT PAGE
Certifications:
- CF-L1
- Crossover Symmetry Shoulder Rehab
- CF Judges Course
- CPR/AED Certified
Education:
- Bachelor’s of Arts from the University of Oklahoma
Growing up, Matt has always been involved in sports. From soccer, to baseball, to wrestling, to basketball, and finally settling on football for the long run through high school. Being an “athlete” has been his way of life for as long as he remembers. After college and being a newlywed (and picking up the few pounds that happens w/ that) he picked up his shoes and started running. But that just made him feel skinny, not strong. After running in a half marathon, he decided to get back into the weight room. After being talked into a box by a longtime friend over 8 years ago, he’s never looked back. He realized his new passion of making people the best possible version of themselves. Whatever your goal, he wants to help you reach it. He’s used his fitness gained from years of CrossFit to ride the Hotter’n’Hell Hundred (a 100-mile bike race), climb 2 14,000ft mountains, and numerous other things most nearing their 40s cannot.
BOBBY CRAWFORD
Certifications:
- Basic life support certified
- Advanced cardiac life support certified
- Pediatric advanced life support certified
- Stroke level 2 certification
- CrossFit Level 1 Certificate
Education:
- Associate degree in applied science. (Registered Nurse)
After Bobby achieved his nursing degree he saw first hand the need to learn how to take care of his health. He began his fitness journey at that time (2012) and with each day that passed he became more passionate about educating people on the importance of taking care of their health. He began researching and educating patients in the hospital about diet and exercise. Bobby became frustrated whike working one day as he realozed all of gis work in the hospital was reactionary and not preventative. That’s when he decided he would like to pursue and advance his nursing degree with a fitness degree as well. Bobby is super excited to be a part of the JR CrossFit team and looks forward to helping and teaching to the best of his ability.
“Thank you for having me”
Coach Bobby
“Thank you for having me”
Coach Bobby
OUR MEMBERS
After unsuccessful gym regimens I sought out an alternative way to make strength improvements and lose weight. JRCrossFit has provided an avenue for measurable weight loss, the ability to compete, and grown holistically together in a community of people that I now consider family.
Since joining JR CROSSFIT about 7 months ago, I’ve not only gained confidence in life and in my workouts, but I’ve gained a great support system. All the friends I’ve made along the way really have made my experience worth it. From the early text to make sure you’ll be at the box today, to the coaches cheering you on from the sideline making sure your pushing with all you got on that last round. JR has become my home away from home, and a place where I will continue to become the best version of myself.
JR CrossFit has changed my life and my families.
All my life I have always been heavy. A few years back I was put on blood pressure medicine, was borderline diabetic and pushing almost 400 lbs.
Today I no longer take any medicine. I’ve lost 80lbs, I feel better, I look better and perform better. I’m not winded anymore when doing simple tasks and my health is improving. The environment here is so encouraging. They make you feel as if you can do it and after being told I could, my mindset started to change and now I can do it!
OUR BLOG
Fri – Ending the week w/ a bang
JR CrossFit – CrossFit Metcon (Time) For time 400m 30 Snatch (95/65) 30 Clean & Jerk 30 Thruster 400m run
Thurs – Yes, 3K
JR CrossFit – CrossFit Metcon (Time) 1k row 50 walking lounge 1k row 50 box jump (24/20) 1k row 50 KB Swing (53/35)
At JR CrossFit, we will never make you feel inferior to anybody! People Not Fitness Is Our Business!
Contact Us to Claim Your FREE Trial Class Today!