JR CrossFit – JR Endurance Club
Metcon (Time)
For Quality:
2021 Meter Row
Every Min On the Min – 5 Burpee over Bar (RX) or
5 Air Squats (Scaled)
For Quality:
2021 Meter Row
Every Min On the Min – 5 Burpee over Bar (RX) or
5 Air Squats (Scaled)