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The Best CrossFit Training in Waco Texas

We are conveniently located right off Hwy 84 and Hwy 6. We are the ONLY CrossFit gym that is centrally located in Waco. JRCF has a sprawling 7,500 sq feet of open gym space with 20 ft ceilings and 8 bay doors.

Other GREAT features at JR CrossFit include a childrens cub club to hang out so our busy moms and dads can still get their workout in. We also have great amenities such as his and her custom tiled peebled showered floors, beautiful marble countertops, changing stations for the before work and lunch time athletes.

We also have a large full size dedicated parking lot, and plenty of room to run.

Finally, don’t forget to check out our in-house store which currently carries our JR CrossFit clothing line so you can represent your box in style, as well as many of the CrossFit basics such as athletic tape, jump ropes, recovery drinks, car/window decals and water and supplements. Also, stay tuned as our box will soon become a second home to the one and only Luna Juice Bar brand where we will be able to offer you even MORE great snacks, healthy drinks, smoothies, coffee and products to help you be the best you can be on your fitness journey!

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OUR FACILITIES

Getting Started

MEET OUR INCREDIBLE TRAINERS

We take pride in having a team of experienced trainers onsite to help you through every stage of your CrossFit training.  What do we mean by experienced trainers? It is a requirement that each one our trainers have or are obtaining college degrees that correlate directly with exercise/health/fitness/nutrition related fields that pertain to anatomy and physiology. They also hold many CrossFit certifications. We have infinite experience compared to any CrossFit box around. Our team didn’t just go to a weekend seminar and take a short test. What does this mean for you? Less risk of injury we stay on the leading edge of injury prevention by having a knowledgeable staff. Our Team is always ready to offer advice. Our team will motivate and train you to get in the greatest shape of your life!

OWNER

Juliana Resendez

My mission is to provide an atmosphere of education, understanding and practical application for every client so that they may have the capability to be self-sufficient. To be “fit” is not only being strong, toned, or at a certain weight. Fitness encompasses everything from strength,

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to power, endurance, mobility, nutrition, and mentality. You may have big muscles, but how healthy is your heart? Do you eat enough or are you starving yourself thinking that will help you reach your goal in a healthy way? Skinny is not always “fit” and “fat” is not a bad word. Fitness and nutrition when done as intended has proven to not only change the body, but also the mind and even to cure diseases. My job as a coach is to teach you a lifestyle that you can adapt as your own and teach others to do so as well. Most importantly I want to show you that fitness is fun and being part of a community that believes in you is incredibly important. At JR CrossFit – will consider it an honor to be a part of your fitness journey. I am, Because We Are!

Certifications:

  • CF-L2 Trainer
  • CF-L1 Trainer
  • CrossFit Scaling Course Certified
  • CrossFit Anatomy Course Certified
  • CrossFit Spot The Flaw Certified
  • CrossFit Recovery/Mobility Certified
  • CF Judges Trainers Course
  • Concept of Rowing Certified

Education:

  • Bachelor of Science from Tarleton University
  • Bachelor of Arts from Tarleton University

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LinkedIn

OWNER

Kacie Resendez

My background in athletics didnt start until I was older. The first time I did CrossFit, I knew immediately that I had found a different type of fitness regiment. As a mom it sets a great example to my two kids that fitness is a lifestyle and wanted to continue with that.

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My job is more than just being an owner. I practically do all the work that falls through the cracks and hold the admin side of things together. I love what I do but most importantly I love the community that we have built.

Education:
Associates of Business Management

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LinkedIn

COACH

Bobby Crawford

After Bobby achieved his nursing degree he saw first hand the need to learn how to take care of his health. He began his fitness journey at that time (2012) and with each day that passed he became more passionate about educating people on the importance of taking care of their health.

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He began researching and educating patients in the hospital about diet and exercise. Bobby became frustrated whike working one day as he realozed all of gis work in the hospital was reactionary and not preventative. That’s when he decided he would like to pursue and advance his nursing degree with a fitness degree as well. Bobby is super excited to be a part of the JR CrossFit team and looks forward to helping and teaching to the best of his ability. “Thank you for having me” Coach Bobby

Certifications:

  • Basic life support certified
  • Advanced cardiac life support certified
  • Pediatric advanced life support certified
  • Stroke  level 2 certification
  • CrossFit Level 1 Certificate
  • Nutrition and Health Macronutrients

Education:

  • Associate degree in applied science. (Registered Nurse) Wagningen University

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LinkedIn

COACH IN TRAINING

Orlando Montelogo

I started crossfit in a friends backyard in 2004 and was hooked almost immediately after my first WOD. Crossfit is something that grew on me and the more and more I did it the more I wanted to learn about the methodology behind it.

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There’s so much value packed into Crossfit and with having a 12 year old it’s exciting to show him the ropes into probably the best fitness solution out there. CrossFit is life changing and it continues to prove that everyday. I’m lucky to call myself a CrossFit coach and help people achieve their fitness potential one WOD at a time.

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LinkedIn

Coach

Jason Eubanks

Jason is no stranger to fitness. Having spent most of his life surrounded by sports, playing all sports through high school with his passion being football. He went on to play college football for schools in Texas and Nebraska.

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In 2006 after college Jason went on to become a Firefighter/Paramedic for the city of Waxahachie. Jason started doing CrossFit in 2011 and has been hooked ever since. In May 2016 Jason received his CF-L1 and started coaching adult and kid classes. Jason is married to his beautiful wife Becca and has three amazing kiddos Landon and twins Alexandria and Oscar .

Certifications
CF-L1
Firefighter/Paramedic
CPR/AED Certified
Adult/Pediatric advance life support
Certified fitness specialist (CPT)

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LinkedIn

COACH IN TRAINING

Cody Powell

Cody Powell is a Waco native, born and raised. He went to West High School before moving for college to Abilene Christian and then Tarleton State University. After graduating from college in 2016, he took a job in Pennsylvania and West Virginia as a Project Manager for a Pipeline construction company.

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After becoming debt free in 2018, he and his wife moved back to Waco to pursue a career in selling Real Estate. Once again calling Waco home, he serves his community by selling real estate full time and coaching CrossFit. He also volunteers as a part of the worship team at Glory Bell Church in Waco as well as coordinating Financial Peace University.

Cody has always had an interest in sports and fitness, but first got involved in CrossFit in 2017 while living in Pennsylvania. Being the least fit in the gym, he was immediately hooked and determined to make a change to his personal health. After seeing the change CrossFit provided for his mental and physical health, he has a passion for helping others make the same change. His love for people leads his coaching style and passion for spreading the message of the sport of CrossFit.
Certifications:

  • CF-L1(in progress)
  • CPR/AED Certified

Education:

  • Bachelor of Science in Wildlife Biology
  • Minor in Animal Science and Biology

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LinkedIn

Coach

Abby Crawford

I have worked in the medical field for a couple years now and my passion for health has grown since then. Apart from CrossFit I work as a medical assistant and nutritionist. Growing up I was always involved in sports. My two favorite sports to be in were softball and track.

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Outside of the box I love to run obstacle races, play sports with my family, and kayak. I have always loved sports and fitness, but when I found CrossFit my life was changed forever. I started here at JR CrossFit in April of 2018 and immediately felt like family. As I continue to grow in my CrossFit journey I found a love not only for fitness, but also for nutrition. I am now a dually certified nutritionist and look forward to all of the plans I have to expand my knowledge of fitness and health. I love the idea of helping someone be able to completely change their life and fall in love with a healthy lifestyle the way I have. I am so excited to be apart of the JR CrossFit coaching team.

Certifications:

  • CF-L1
  • Dually Certified Nutritionist through Wageningen University and Eat To Perform

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LinkedIn

MEET OUR INCREDIBLE PHOTOGRAPHERS

DIRECTOR/ CINEMATOGRAPHER/ EDITOR

Zack Morris

Zack is an Emmy Award-winning Director of Photography and video editor based in Texas. He has been a professional in the broadcast and video production world for over a decade.

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In 2010 Zack opened his own production company, Zack Morris Media, creating digital content, branding and marketing materials for a wide range of client.

He has made a name for himself in the Texas Country Music scene, directing music videos and creating promotional pieces for some of the state’s biggest acts. Zack also is a freelance camera operator for several national television shows. Including “My 600lb Life”, “Skin Tight”, “Xtreme Water Parks”, “Fixer Upper”, and “Wood Works”. His work has aired on national platforms such as CMT.com, CMT Pure, GAC.com, AlternativePress.com, TLC, HGTV, DIY Network, Travel Channel.

Zack’s journey with JR CrossFit started in Dec of 2018. In just a few short months he has lost weight, feels great about himself, and has learned how to make better food choices while on the road.

We are glad to have him as a part of our marketing team, and a member of our pride!

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LinkedIn

MEET OUR INCREDIBLE MARKETING DIRECTOR

Madelyn Humphries

Madelyn Humphries. The lady behind the social media scenes. Madelyn joined our marketing team back in August 2018. She help make our brand unique in the market by strategizing our organizations message. She also develop our social media strategy and put the content together, and manage our social media channels.

The Best CrossFit Training in Waco Texas

OUR LOCATION

Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!

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