Barbell – DL/Pull work

JR CrossFit – JR Barbell Club

Metcon (No Measure)

KB DL

5×5 Build in weight to warm up

Deficit DL

5×3 Build to a heavy.

Bent over row

2×5 Use as warm up

5×3 build to a heavy

Clean High Pull

5×3

Snatch High Pull

5×3