JR CrossFit – JR Barbell Club
Metcon (Weight)
Sitting DB Press
5×5 each arm
Strict press
5×5
Push press
5×3
Jerk
4×2
5×1
12min EMOM
1.
1 Power Clean
1 Front Squat
1 Cluster
1 Jerk
2.
10/7 Cal bike
Sitting DB Press
5×5 each arm
Strict press
5×5
Push press
5×3
Jerk
4×2
5×1
12min EMOM
1.
1 Power Clean
1 Front Squat
1 Cluster
1 Jerk
2.
10/7 Cal bike