Barbell – Do work

JR CrossFit – JR Barbell Club

Metcon (Weight)

Sitting DB Press

5×5 each arm

Strict press

5×5

Push press

5×3

Jerk

4×2

5×1

12min EMOM

1.

1 Power Clean

1 Front Squat

1 Cluster

1 Jerk

2.

10/7 Cal bike