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JR CrossFit – JR Endurance Club

Metcon (Time)

500m row

50 DU/100 singles

400m run

1000m bike

50 DU/100 singles

400m run

300m row

50DU/100 singles

400m run

750m bike

50DU/100 singles

400m run

150m row

50DU/100 singles

400m run

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