JR CrossFit – JR Endurance Club
Metcon (Time)
500m row
50 DU/100 singles
400m run
1000m bike
50 DU/100 singles
400m run
300m row
50DU/100 singles
400m run
750m bike
50DU/100 singles
400m run
150m row
50DU/100 singles
400m run
500m row
50 DU/100 singles
400m run
1000m bike
50 DU/100 singles
400m run
300m row
50DU/100 singles
400m run
750m bike
50DU/100 singles
400m run
150m row
50DU/100 singles
400m run