JR CrossFit – CrossFit
Bench Press
1: Metcon (AMRAP – Rounds and Reps)
5min AMRAP
10 C2B Buy In
12 Power Clean (115/80)
4 Bar over burpee
Rest 3min
2: Metcon (AMRAP – Rounds and Reps)
5min AMRAP
10 C2B Buy In
8 Power Clean (135/95)
4 Bar over burpee
Rest 3min
3: Metcon (AMRAP – Rounds and Reps)
5min AMRAP
10 C2B Buy In
4 Power Clean (155/105)
4 Bar over burpee