JR CrossFit – CrossFit
Core
Accumulate the following:
2min Hollow Hold
2min L-sit Hold
2min Plank hold
Metcon (AMRAP – Rounds and Reps)
23min AMRAP
20 Wall Ball (20/14)
20 Hang Snatch (75/55)
20 Push Up
20 OHS (75/55)
Accumulate the following:
2min Hollow Hold
2min L-sit Hold
2min Plank hold
23min AMRAP
20 Wall Ball (20/14)
20 Hang Snatch (75/55)
20 Push Up
20 OHS (75/55)