JR CrossFit – CrossFit
Metcon (AMRAP – Reps)
3min Max Cal Row
3min Find Max Weight Power Snatch
3min Max Cal Row
3min Max Rep Power Snatch (135/95)
Rest 3min
3min Max Meter Row
3min Find Max Weight Power Clean
3min Max Meter Row
3min Max Rep Power Clean (135/95)
Score is total sum of weight, reps, cals and meters