JR CrossFit – CrossFit
Deadlift
12×2 @ 75% (Every :45s)
Metcon (AMRAP – Rounds and Reps)
4x 4min rds
400m Run
Amrap
12 Wall Ball (20/14)
20 DU
(No rest between rds)
12×2 @ 75% (Every :45s)
4x 4min rds
400m Run
Amrap
12 Wall Ball (20/14)
20 DU
(No rest between rds)