JR CrossFit – CrossFit
Overhead Squat (5-3-3-1-1-1)
Metcon (Time)
For Time:
200m Run
3rds of DT (135/95)
12 Deadlift
9 Hang Power Clean
6 Push Press
10 Bar over burpees
400m Run
3rds of DT
10 Bar over burpees
600m Run
3rds of DT
10 Bar over Burpee