JR CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
6x 4min AMRAP, 1min est between
5 Deadlift (135/95)
5 Hang Power Clean
5 Push Press
20 Wall Ball (20/14)
25 Double Under
Score is rds and reps, pick up where you left off.
6x 4min AMRAP, 1min est between
5 Deadlift (135/95)
5 Hang Power Clean
5 Push Press
20 Wall Ball (20/14)
25 Double Under
Score is rds and reps, pick up where you left off.