JR CrossFit – CrossFit
Clean Complex
8min EMOM Complex:
2 Power Clean
1 Squat Clean + Jerk
Metcon (AMRAP – Reps)
5x 1min stations
1. Row for Cal
2. Max rep Thruster (95/65)
3. Max rep KB swing (53/35)
4. Rest
8min EMOM Complex:
2 Power Clean
1 Squat Clean + Jerk
5x 1min stations
1. Row for Cal
2. Max rep Thruster (95/65)
3. Max rep KB swing (53/35)
4. Rest