JR CrossFit – CrossFit
Back Squat (10min EMOM 3 reps)
Start @ 55%, Increase weight every other set. Score is heaviest weight.
1: Metcon (AMRAP – Rounds and Reps)
3min AMRAP
4 Push Up
8 KB Swing (53/35)
12 Air Squat
Rest 1 min
2: Metcon (AMRAP – Rounds and Reps)
5min AMRAP
6 Push Up
10 KB Swing
14 Air Squat
Rest 1 min
3: Metcon (AMRAP – Rounds and Reps)
7min AMRAP
8 Push Up
12 KB Swing
16 Air Squat.