JR CrossFit – CrossFit
Metcon (Weight)
22min EMOM
A. 3 Front Squat (+70%)
B. 5/5 DB/KB Snatch (as heavy as possible)
Rest mins 14-16
Metcon (AMRAP – Reps)
5min DU Blaster
0: 30 (20) (10)
1: 45 (35) (25)
2: 60 (50) (40)
3: 75 (65) (55)
4: 90 (80) (70)