JR CrossFit – CrossFit
Press Complex
10min EMOM
1 Strict Press + 2 Push Press + 3 Push Jerk/Split Jerk
Metcon (Time)
5rds
5 Deadlift (225/135)
10 Box Jump (30/24)
15 Wall Ball (20/14)
10min EMOM
1 Strict Press + 2 Push Press + 3 Push Jerk/Split Jerk
5rds
5 Deadlift (225/135)
10 Box Jump (30/24)
15 Wall Ball (20/14)