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An Effective Full-Body Workout that Exercises Every Major Muscle Group.The number of Muscles used makes rowing a huge calorie burner. With rowing, you can achieve superb aerobic fitness and core strength. You will tone your upper and lower body while promoting great joint health through the wide range of motion rowing requires. Its a sport for all. Rowing can help you prepare for training for a world championship, recovery from injury, cardiac rehabilitation, managing diabetes, keeping fit for their primary sport, losing weight, camaraderie…the list goes on. It works for adaptive athletes, elite athletes, and people who’ve never been athletic before. Whatever your goals or experience, rowing will work for you, too.

In sport and in life, people are rarely in need of strength when stationary so it’s important to stress the body in the gym to reflect that. Olympic lifts provide strength and stability around major joints at a fast speed of movement, which is what enables the body to be stable in activities of daily life as well as sport. Weightlifting movements are truly functional exercises. Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs, glutes, back, abs, shoulders and arms all at the same time. You burn a lot of calories during your workouts in a short amount of time. Olympic lifts are a great way to decrease body fat, build muscle, increase strength and maximize your time strength training.