Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!
The Best Crossfit Training in Waco Texas
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring day at the gym. CrossFit is a lifestyle. It doesn’t matter what shape or size you are in … CrossFit is for YOU (as long as you’re looking to get in great shape!). Get started with a FREE trial class specifically designed for beginners, talk with our world-class coaches, and begin your lifelong fitness journey.
Come And Learn How To Row While Having Fun AND Getting Fit
An Effective Full-Body Workout that Exercises Every Major Muscle Group.The number of Muscles used makes rowing a huge calorie burner. With rowing, you can achieve superb aerobic fitness and core strength. You will tone your upper and lower body while promoting great joint health through the wide range of motion rowing requires. Its a sport for all. Rowing can help you prepare for training for a world championship, recovery from injury, cardiac rehabilitation, managing diabetes, keeping fit for their primary sport, losing weight, camaraderie…the list goes on. It works for adaptive athletes, elite athletes, and people who’ve never been athletic before. Whatever your goals or experience, rowing will work for you, too.
We Lift, We Laugh And We Love It!
Barbell Class is provided for athletes looking to accelerate their knowledge and technique in the Olympic and power lifts. Barbell will help athletes with proper bar paths and body position in order to increase efficiency, power output, and safety regarding barbell movements.