Baby Got Back: Spinal Mechanics, Bracing, and Low Back Pain
On October 17th at 11 am, JR CrossFit’s Coach Izzie will hold a Low Back Prehab Seminar to help you learn about the importance of the lower back in CrossFit…
Coach Izzie: Crossfit and the rotator cuff
On September 12th at 11 am, JR Crossfit’s Coach Izzie will hold a Shoulder Prehab Seminar to help you learn about the important role of the rotator cuff in Crossfit. In…
JR CrossFit athletes stay active and connected with at-home workouts and Zoom
Even though our box is temporarily closed because of COVID-19 and shelter in place guidance, JR CrossFit athletes are staying active and connected with at-home workouts and Zoom. Here’s a…
A quick guide to CrossFit workouts: AMRAP, Time, EMOM, and more
If you’re new to JR CrossFit, one thing you’ve probably realized is there are quite a few different terms and acronyms we use to talk about our workouts. In this week’s…
Athlete Spotlight: Donnie Wells
For this week’s Athlete Spotlight, I got to talk with JR CrossFit member Donnie Wells. Donnie joined the box in March of this year, and has become a loyal member…
Why you should start your day off with a 5 AM CrossFit workout
Have you ever had to cancel your afternoon workout because of unexpected work or family obligations? If you’re struggling to find time to fit your workout in every day, we…