JR CrossFit – CrossFit
Skill
3×10
KB Bottoms Up Squats
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
10 KB Swings (53/35)
15 Wall Ball (20/14)
3 Rope Climb
3×10
KB Bottoms Up Squats
16min AMRAP
10 KB Swings (53/35)
15 Wall Ball (20/14)
3 Rope Climb