JR CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
17min AMRAP
20 WB (20/14) (16/12) (14/10)
5 Man Maker (35/20) (20/10)
100m Waiter Carry (35/20) (20/10)
1 Leg less rope climb
WOD
17min AMRAP
20 WB (20/14) (16/12) (14/10)
5 Man Maker (35/20) (20/10)
100m Waiter Carry (35/20) (20/10)
1 Leg less rope climb