JR CrossFit – CrossFit
Split Jerk (4×3)
Metcon (Time)
Buy in
10-9-8-7-6-5-4-3-2-1
Deadlift (155/105) (135/95) (115/85)
Box Jump (24/20)
Cash Out
(Buy in/Cash out: 800m Run/40 cal bike)
Buy in
10-9-8-7-6-5-4-3-2-1
Deadlift (155/105) (135/95) (115/85)
Box Jump (24/20)
Cash Out
(Buy in/Cash out: 800m Run/40 cal bike)