JR CrossFit – CrossFit
Metcon (Time)
For time
100 DU Buy In
3rds
10 KB DL (53/35)
10 KB Front squat
3rds
25 WB Situp (20/14)
25 Wall Ball
100 DU Buy Out
For time
100 DU Buy In
3rds
10 KB DL (53/35)
10 KB Front squat
3rds
25 WB Situp (20/14)
25 Wall Ball
100 DU Buy Out