JR CrossFit – CrossFit
Front Squat (20-1-10-1)
1: Metcon (AMRAP – Rounds and Reps)
8min AMRAP
8 Push Up
8 Box Jump (24/20)
8 OH Plate Lunge (45/25)
Rest 2min
2: Metcon (AMRAP – Rounds and Reps)
6min AMRAP
6 Push Up
6 Box Jump
6 OH Plate Lunge
Rest 2 min
3: Metcon (AMRAP – Rounds and Reps)
4min AMRAP
4 Push Up
4 Box Jump
4 OH Plate Lunge