JR CrossFit – CrossFit
Core
3rds, 1min each movement
Hollow Hold
Leg Raises
OH Plank Hold
Metcon (Time)
For time:
21-15-9
Pull Up
Power Clean (135/95)
* After every rd, 10 KB Swing (53/35)
* Every time you drop the bar or off the bar, 5 burpees