JR CrossFit – CrossFit
Deadlift
Metcon (AMRAP – Rounds and Reps)
4x4min rds, 90s rest between.
400m Run
AMRAP of Cindy
5 Pull Up
10 Push Up
15 Squat
4x4min rds, 90s rest between.
400m Run
AMRAP of Cindy
5 Pull Up
10 Push Up
15 Squat