JR CrossFit – CrossFit
Gymnastics
10min to work on your hardest pistol progression
Metcon (Time)
“Annie + Isabel”
50-40-30-20-10
Double Unders
Situps
*6 Snatch after every rd (135/95) (115/75) (95/65) (75/55)
10min to work on your hardest pistol progression
“Annie + Isabel”
50-40-30-20-10
Double Unders
Situps
*6 Snatch after every rd (135/95) (115/75) (95/65) (75/55)