JR CrossFit – CrossFit
Death by Dips (+1 Every minute)
Death by Dip”
Peak – Weighted
Metcon (AMRAP – Reps)
5min at each station for max rep No rest between.
1. Row for cal
2. Bike for cal
3. 5 Burpees + 5 KB Swing (53/35) (# of reps)
Death by Dip”
Peak – Weighted
5min at each station for max rep No rest between.
1. Row for cal
2. Bike for cal
3. 5 Burpees + 5 KB Swing (53/35) (# of reps)