Tues – It’s fine. We’re all fine.

JR CrossFit – CrossFit

Gymnastics

3rds for quality, not time (12miin cap)
3 MU
10 Pistol

Metcon (Time)

For time
1k Row
10 burpee
20 DB Snatch (alt) (50/35)
30 Situp
750m Row
20 Burpee
30 DB Snatch (alt)
40 Situp
500m Row
30 Burpee
40 DB Snatch (alt)
50 Situp