JR CrossFit – Competitors Class Mobility 2 mins on any machine into… Upper Body 1. Banded Shoulder Distraction- 1 min e/s 2. Banded Triceps Stretch- 1 min e/s 3. Barbell…
JR CrossFit – JR Barbell Club Metcon (Weight) Sitting DB Press 5×5 each arm Strict press 5×5 Push press 5×3 Jerk 4×2 5×1 12min EMOM 1. 1 Power Clean 1…
JR CrossFit – JR Endurance Club Metcon (Time) 500m row 50 DU/100 singles 400m run 1000m bike 50 DU/100 singles 400m run 300m row 50DU/100 singles 400m run 750m bike…
JR CrossFit – JR Endurance Club Metcon (Time) For Time Round 1: 1000 meter Row 1 mile Assault Air Bike 200 Single-Unders Round 2: 750 meter Row 0.8 mile Assault…