Barbell- Off The Blocks
JR CrossFit – JR Barbell Club Strength Off The Blocks (Mid knee) Power Snatch + Snatch 5×2 Off The Blocks (Mid knee): Power Snatch + Snatch – (1+1) x 5…
JR Barbell 5/8
JR CrossFit – JR Barbell Club Push Press (1 x 1) Push Press: – Build to a heavy single for the day in 10 minutes * rest 60 seconds between…
JR Barbell 5/1
JR CrossFit – JR Barbell Club Strength 1.Jerk Balance+ Behind the neck push press in jerk split stance: (3+3) x 3 * Rest 60-90 seconds between sets This should be…
4-24 Barbell
JR CrossFit – JR Barbell Club Warm-up Clean Pull (3 x 3) Clean Pull: – 3×3 @ 90% 1RM Clean – rest 60-90 sec Power Clean (3,3,2,2,2,1) Power Clean: –…
Lift Heavy
JR CrossFit – JR Barbell Club General Warm Up A) Burgener Warm up Snatch – 3-5 reps at each of the 5 exercises (listed below) – with light barbell 1.…
Batman
JR CrossFit – CrossFit General Warm Up 2 sets 15/12 Calorie Row (Or 150m Run) 10 Box Jumps (with step down) 10 hanging scap retractions 10 ring rows Specific Warmup…
BB
JR CrossFit – JR Barbell Club Metcon (No Measure) Roll Squat holds on rig Hip openers Warm-up Accumulate 30 Kb pull thru 10min Rapid sets of 3, light weight No…
2021
JR CrossFit – JR Endurance Club Metcon (Time) For Quality: 2021 Meter Row Every Min On the Min – 5 Burpee over Bar (RX) or 5 Air Squats (Scaled)
Modified Jerry
JR CrossFit – JR Endurance Club Metcon (Time) 1 mile Run 2,000 Meter Row 1 mile Skierg
Comp Train 12/14/2020
JR CrossFit – Competitors Class Mobility 2 mins on any machine into… Upper Body 1. Banded Shoulder Distraction- 1 min e/s 2. Banded Triceps Stretch- 1 min e/s 3. Barbell…