JR CrossFit – CrossFit
Metcon (No Measure)
30min EMOM
1. 12/10 Cal Row
2. 15 KB Swing (53/35)
3. 5 Box Jump (30/24) (Peak: 36/30)
4. 7 GHD or 10 T2B
5. Rest
30min EMOM
1. 12/10 Cal Row
2. 15 KB Swing (53/35)
3. 5 Box Jump (30/24) (Peak: 36/30)
4. 7 GHD or 10 T2B
5. Rest