JR CrossFit – CrossFit
Metcon (Time)
“Friends”
100 Double unders (each) (200 singles)
50 Burpees
100 Squats holding Wall Ball (20/14)
50 Wall ball sit-ups( 20/14)
100 Wall Balls (20/14)
50 Wall ball sit-ups
100 squats holding wall ball
50 burpees
100 Double unders (each)