JR CrossFit – CrossFit
Metcon (Time)
3rds
10 Pull Up (bar pull) (ring pull)
10 Snatch (95/65) (75/55) (65/45)
200m run
Rest 2min
3rds
6 C2B
6 Snatch (135/95) (115/75) (95/65)
200m Run
Rest 2min
3rds
3 Snatch (155/105) (135/95) (115/75)
3 Muscle Up
200m Run