JR CrossFit – CrossFit
Snatch Complex
8min EMOM
Snatch Complex
1 Hang Squat Snatch
1 OHS
1 Power Snatch
Metcon (Time)
4rds for time
12 HSPU
12 Box Jump (24/20)
12 Thruster
(Peak use DB 50/35)
8min EMOM
Snatch Complex
1 Hang Squat Snatch
1 OHS
1 Power Snatch
4rds for time
12 HSPU
12 Box Jump (24/20)
12 Thruster
(Peak use DB 50/35)