Wed – Ten to One

JR CrossFit – CrossFit

Metcon (Time)

10-9-8
Thruster (95/65)
C2B
Bar over Burpee
600m Run
7-6-5
Thruster
C2B
Bar over Burpee
400m Run
4-3-2-1
Thruster
C2B
Bar over Burpee
300m Run