JR CrossFit – CrossFit
GWOD: Metcon (No Measure)
12min EMOM
1. 3 HARD pull ups
2. 6 GHD or Straight legged situps
3. 5/5 Bulgarian Split Squat
Metcon (Time)
For time:
100 Double Unders
50 Goblet Squats (53/35)
25 HSPU
50 Goblet Squats
100 Double Unders