JR CrossFit – CrossFit
Front Squat (5×5 @ 65%)
All 5 sets should be at same weight. Make sure to have a few warm-up sets before starting your 5.
Metcon (AMRAP – Rounds and Reps)
10/10 KB Snatch (RX: 53/35). DB can be subbed but are not RX)
22 Wall Ball (20/14)
12 cal bike